La Duna Ecology Center

ITINERARY: Thursday 20 Arrival with Volaris flight #580 at 2:15 PM into La Paz (LAP) Transfer to La Duna retreat center ( www.ecobaja.com ) Welcome and introduction Happy hour and Cooking class dinner: Asian Flavors Guided Stargazing Friday 21 Beakfast World Heritage Espiritu Santo Island snorkeling tour 10 AM-4 PM Afternoon return to La Duna Happy Hour and cooking class dinner: Caribbean Flavors Movie and Game Night: Ocean Oasis Saturday 22 Breakfast Optional Activities : horseback, kayak, cheese making, Spa services (extra fee) Cooking classes throughout the day: Healthy Mexican Happy Hour and dinner Mexican Music night Sunday 23 Brekfast La Paz city visit: free time 10 AM Lunch on your own Transfer to airport 12:30 AM

Healthy Cooking Adventure Have you dreamed of a vacation with adventure and discovery, with fun people to share, and a great gourmet chef to guide you into the art of healthy cooking? This retreat is for you! Join Susan Faerber, director of the Healing Kitchen at the Moors Cancer Institute in San Diego, for a trip to the Southern Baja California Penisula. We will visit World Heritage Island Espiritu Santo and snorkel with the sea lions. We will also explore the quaint city of La Paz, its galleries and museums, and its beautiful sea promenade. At night as the sunset colors illuminate the sky, we will gather for a cooking hands on demonstration to learn exotic and delicious recipes using local fresh and organic ingredients. Our accommodations and classes will be in comfortable rooms at the eco-center of La Duna. You can fly directly from Tijuana to La Paz with the airline www.volaris.com.mx, or from Los Angeles to La Paz with www.alaskaair.com