La Duna Ecology Center

Yoga y Relajación Presentamos: La vida merece nuestro tiempo... En dónde y cuándo? Precios e Itinerario Para reservar... La vida merece nuestro tiempo... Pasamos mucho tiempo haciendo cosas por los demás y con frecuencia olvidamos nutrir nuestro propio cuerpo, mente y espíritu. Nuestra salud y alegría dependen del balance en nuestra vida. Este fin de semana de Yoga y Relajación está diseñado para disfrutar de la belleza de la naturaleza del desierto junto al mar, para darnos el tiempo de reposar y concentrar nuestra energía en alimentar nuestra vida para promover la armonía y la salud. En dónde y cuándo? Ayesha Estrada es nuestra maestra de Yoga, Mariana

Join Susan Faerber at La Duna for her well known hands on cooking lessons and amazing dinners. Acompañanos junto con Susan Faerber a sus conocidas clases interactivas de cocina saludable y sus cenas increíbles. We will open to the public two distinct evening classes:  Dos clases abiertas al público: TRADUCCION SIMULTANEA AL ESPAñOL October 20 Healthy Cooking with Asian Flavors Sabores Asiáticos October 21 Haelthy Cooking with Caribbean Flavors Sabores del Caribe Price per class includes dinner and materials : $300  pesos Pecio por Clase incluye cena y materiales If you would like to spend the night at our nature retreat center we have the option of a bed and breakfast deal! Your own room $500 pesos Share with someone else $250 pesos Please reserve your spot early, participation is limited to 10 people. Contact:   Gabriela Flores   gabriela@ecobaja.com      (612) 122-5381 in La Paz

ITINERARY: Thursday 20 Arrival with Volaris flight #580 at 2:15 PM into La Paz (LAP) Transfer to La Duna retreat center ( www.ecobaja.com ) Welcome and introduction Happy hour and Cooking class dinner: Asian Flavors Guided Stargazing Friday 21 Beakfast World Heritage Espiritu Santo Island snorkeling tour 10 AM-4 PM Afternoon return to La Duna Happy Hour and cooking class dinner: Caribbean Flavors Movie and Game Night: Ocean Oasis Saturday 22 Breakfast Optional Activities : horseback, kayak, cheese making, Spa services (extra fee) Cooking classes throughout the day: Healthy Mexican Happy Hour and dinner Mexican Music night Sunday 23 Brekfast La Paz city visit: free time 10 AM Lunch on your own Transfer to airport 12:30 AM

Healthy Cooking Adventure Have you dreamed of a vacation with adventure and discovery, with fun people to share, and a great gourmet chef to guide you into the art of healthy cooking? This retreat is for you! Join Susan Faerber, director of the Healing Kitchen at the Moors Cancer Institute in San Diego, for a trip to the Southern Baja California Penisula. We will visit World Heritage Island Espiritu Santo and snorkel with the sea lions. We will also explore the quaint city of La Paz, its galleries and museums, and its beautiful sea promenade. At night as the sunset colors illuminate the sky, we will gather for a cooking hands on demonstration to learn exotic and delicious recipes using local fresh and organic ingredients. Our accommodations and classes will be in comfortable rooms at the eco-center of La Duna. You can fly directly from Tijuana to La Paz with the airline www.volaris.com.mx, or from Los Angeles to La Paz with www.alaskaair.com

Who are we Photo by Nettie Adams Eco-Retreat center with the vision of a sustainable life in the Southern Baja California peninsula, La Paz, Mexico       It is a place to visualize positive ideas outside the routine of every day life. Our supported activities in water and land invite you to experience nature at its best. Selected locations at or near our Center enrich the visitor’s  opportunities to find peace, harmony and joy.                                                          La Duna is located in one of the Golf of California's most beautiful coastal landscapes, just 40 minutes North of the city of La Paz, on the coastline bordering the Bay. We are close to the city but secluded enough to enjoy a star laced night sky, the undisturbed view of whale dwelling islands, and multicolored ancient mountains. Enjoy our tranquil and comfortable accommodations healthy cuisine, and integral activities inspired by the beauty of Nature.