Tuesday, November 8, 2011

Yoga y Relajación



Yoga y Relajación
Presentamos:

La vida merece nuestro tiempo...
Pasamos mucho tiempo haciendo cosas por los demás y con frecuencia olvidamos nutrir nuestro propio cuerpo, mente y espíritu. Nuestra salud y alegría dependen del balance en nuestra vida.

Este fin de semana de Yoga y Relajación está diseñado para disfrutar de la belleza de la naturaleza del desierto junto al mar, para darnos el tiempo de reposar y concentrar nuestra energía en alimentar nuestra vida para promover la armonía y la salud.
En dónde y cuándo?
Ayesha Estrada es nuestra maestra de Yoga, Mariana Fontenla nuestra terapista física, y nuestro anfitrión es La Duna Centro Ecológico a 40 minutos de La Paz



November 12-13

Diciembre 10-11


Precios e Itinerario

Costo por persona en habitación compartida de dos camas individuales o una queen size:

$1,100 pesos





El precio incluye lo siguiente:






Sábado

Llegada a La Duna en la tarde 3-4 PM
Bienvenida y refrigerio
Yoga al atardecer 6:00 PM
Cena 7:30 PM
Observación de estrellas 8:30











Domingo

Yoga al amanecer
Desayuno 8:00 AM
A escoger kayak o caballo 10 AM
Comida 2:00 PM

 










NOTAS:

Las comidas son basadas en una dieta balanceada y saludable, con opciones vegetarianas y con los ingredientes más frescos y en temporada.

Las habitaciones cuentan con ropa de cama y toallas para las regaderas. Los húspedes disfrutan del uso de la biblioteca y de los juegos, así como sombrillas para la playa..




Servicio de masaje y terapias de reflexología opcional $500 pesos por una hora.














Para reservar...
Mándame un correo a

Gabriela@ecobaja.com

o llama a Ayesha al 612-128-6712 en La Paz

Monday, September 12, 2011

Healthy Cooking Special for Locals




Join Susan Faerber at La Duna for her well known hands on cooking lessons and amazing dinners.

Acompañanos junto con Susan Faerber a sus conocidas clases interactivas de cocina saludable y sus cenas increíbles.

We will open to the public two distinct evening classes:
 Dos clases abiertas al público:

TRADUCCION SIMULTANEA AL ESPAñOL

October 20
Healthy Cooking with Asian Flavors
Sabores Asiáticos

October 21
Haelthy Cooking with Caribbean Flavors
Sabores del Caribe



Price per class includes dinner and materials : $300  pesos
Pecio por Clase incluye cena y materiales


If you would like to spend the night at our nature retreat center we have the option of a bed and breakfast deal!

Your own room $500 pesos
Share with someone else $250 pesos

Please reserve your spot early, participation is limited to 10 people.

Contact:   Gabriela Flores   gabriela@ecobaja.com      (612) 122-5381 in La Paz


Monday, August 29, 2011

Healthy Cooking Adventure Itinerary


ITINERARY:
Thursday 20
Arrival with Volaris flight #580 at 2:15 PM into La Paz (LAP)
Transfer to La Duna retreat center (www.ecobaja.com)
Welcome and introduction
Happy hour and Cooking class dinner: Asian Flavors
Guided Stargazing

Friday 21
Beakfast
World Heritage Espiritu Santo Island snorkeling tour 10 AM-4 PM
Afternoon return to La Duna
Happy Hour and cooking class dinner: Caribbean Flavors
Movie and Game Night: Ocean Oasis

Saturday 22
Breakfast
Optional Activities : horseback, kayak, cheese making, Spa services (extra fee)
Cooking classes throughout the day: Healthy Mexican
Happy Hour and dinner
Mexican Music night

Sunday 23
Brekfast
La Paz city visit: free time 10 AM
Lunch on your own
Transfer to airport 12:30 AM


Healthy Cooking Adventure

Healthy Cooking Adventure


Have you dreamed of a vacation with adventure and discovery, with fun people to share, and a great gourmet chef to guide you into the art of healthy cooking?

This retreat is for you!



Join Susan Faerber, director of the Healing Kitchen at the Moors Cancer Institute in San Diego, for a trip to the Southern Baja California Penisula. We will visit World Heritage Island Espiritu Santo and snorkel with the sea lions. We will also explore the quaint city of La Paz, its galleries and museums, and its beautiful sea promenade.

At night as the sunset colors illuminate the sky, we will gather for a cooking hands on demonstration to learn exotic and delicious recipes using local fresh and organic ingredients.


Our accommodations and classes will be in comfortable rooms at the eco-center of La Duna. You can fly directly from Tijuana to La Paz with the airline www.volaris.com.mx, or from Los Angeles to La Paz with www.alaskaair.com



The cost of the trip includes all land and sea transportation, all meals except lunch on your own in La Paz visit, three cooking lessons with Susan Faerber, all excursions.

It does not include gratuities or tips, airline tickets, nor travel insurance.

Join us sharing a two person room for $550 usd, or enjoy your own for $650 usd.

A $200 deposit secures your space for a group limited to 8 people. You can also pay with a credit card via paypal with an additional 4% charge.

Optional activities for an additional fee are horsebackriding, kayaking, and spa services like massage, reflexology or facial treatments.


TO REGISTER:
A $200 deposit secures your space for a group limited to 12 people. You can also pay with a credit card via paypal with an additional 4% charge.
Full payment is expected by Seotember 20, 2011

Optional activities for an additional fee are horseback riding ($35), kayaking ($20), and spa services like massage, reflexology or facial treatments ($50)
Please fill out the registration form and write a check to secure your reservation
The airline to fly with from Tijuana Mexico is www.volaris.com.mx the flight number  #580 Tijuana-La Paz, and return flight number #581 La Paz-Tijuana
The cost of the flight is as of August 16 around $265 dollars round trip.
You may also choose to fly http://www.alaskaair.com/ from Los Angeles to La Paz, but you may need to stay extra days in La Paz as they do not fly everyday.
You will need to obtain a Mexican Tourist Visa for about  $20 at the airport, so allow at least 3 hrs ahead of your flight.
 


For more information please contact:

Gabriela Flores (619) 977-0513
ecobaja@roadrunner.com

Susan Faerber
sfaerber@att.net

Wednesday, June 29, 2011

La Duna

Who are we



Photo by Nettie Adams


Eco-Retreat center with the vision of a sustainable life in the Southern Baja California peninsula, La Paz, Mexico 




  



It is a place to visualize positive ideas outside the routine of every day life. Our supported activities in water and land invite you to experience nature at its best.






Selected locations at or near our Center enrich the visitor’s  opportunities to find peace, harmony and joy. 
                                                      
La Duna is located in one of the Golf of California's most beautiful coastal landscapes, just 40 minutes North of the city of La Paz, on the coastline bordering the Bay.
We are close to the city but secluded enough to enjoy a star laced night sky, the undisturbed view of whale dwelling islands, and multicolored ancient mountains.







Enjoy our tranquil and comfortable accommodations healthy cuisine, and integral activities inspired by the beauty of Nature.










Our Center was designed to showcase the local ecology and culture.







We want to provide and environment of peace and simplicity, incorporating the creative participation of the locals, and using sustainable technologies to supply our needs.








We support  Art and Creativity, Healthy Lifestyles, and Environmental Education.




We also host special events that showcase local talent and cultural diversity.




We provide logistics support to teachers and group leaders with a customized request.






FOR MORE INFORMATION CONTACT:  gabriela@ecobaja.com