Relaxation Day Package

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JUST FOR YOU...

 

Leave your worries behind and treat your body and soul to the beauty of Nature.











Enjoy a day of relaxation, outside the routine, breathing the calm of this peaceful setting....









Learn something new, eat healthy and delicious. Enjoy body treatments, and a mindful yoga practice...








SELECT FROM THESE EXCLUSIVE DATES 2017 




SATURDAY

February 4


 March 18

 April 1



PACKAGE INCLUDES:

Enjoy our peaceful beach and shaded rest areas, your own room, towel, showers, lunch and vegan cooking class, 1 hr Yoga class, 1 hr body treatment.

Tansportation to La Duna can be arranged for an extra cost.

PRICE:        $1, 700 pesos per person per day package    


RESERVATIONS:        ladunacentroecologico@gmail.com



ITINERARY: 

Aprox. 8 hrs of natural relaxation

9:30-10:30 AM         PILATES (with one of our 3 instructors)


 11-1 PM        MASSAGES AND RELAX BY THE BEACH

 1-3  PM          COOKING DEMONSTRATION  & LUNCH

 3-5 PM            MASSAGES AND RELAX BY THE BEACH



YOUR HOSTS:



Mariana Fontenla Mata

I was born in Buenos Aires, Argentina and from very small began my journey and preparation for the world of alternative health. I have lived long periods in Argentina, Brazil, Italy and currently reside in Mexico. I am a facilitator of techniques, resources and tools to generate welfare in personal, family and community life. My goal and passion is to weave all knowledge and bring it to the public in a simple way, emphasizing the concept of prevention.I invite you to share and enjoy together customized individual therapies, talks and courses prepared for you as part of this beautiful and beloved space of La Duna.





Laura Marquez (Laurimar)

 Cooking is my passion, but cooking healthy and delicious, it's my success. There are many people who need to change their diet for health reasons, allergies or just prevention, to enjoy old age with quality of life. Knowing that I can help them achieve this gives me a great satisfaction. I invite you to try my food and my courses on raw vegan food, there you learn that to eat delicious and healthy is a great adventure!  Try, enjoy, and live healthy and happy.






Ayesha Estrada

 Certified by the Herta Rogg Foundation Master B.C. in Mexico (800 hours www.yogacenter.com.mx) and postgraduate certification in Yoga Centered Dona Holleman 2001 to 2005 (www.donaholleman.org) in Italy. She has taught workshops and trainnings for teachers nationally and internationally, with more than 15 years of experience. Currently she offers workshops and retreats, combining the anatomical precision of asanas and exploring the Prathyahara with clear tools taken from the Guestalt and Sinacrismo, seeking to integrate body, mind and emotions.

 

 

 Ixchel Harmon

Social anthropologist by training and yoga practitioner by passion. I immersed myself in the spiritual world seven years ago. I have taken courses and workshops at the Red Lotus Yoga School and the International Association of Yoga Yoghismo, and hold a certification in Hatha Yoga with Ayesha Estrada (2015.) Currently, I'm a practitioner of Bön Buddhism and teach yoga classes for beginners. It will be a pleasure to share with you the knowledge gained along the way and cross our paths.






Michael Ritcher

Michael Richter is the Founding Director of Mi Danza, providing performances and classes in schools and community settings (parks, city streets, etc.) in La Paz, Baja California Sur.  He is also a certified teacher and curriculum designer in Mexico by SEP/CONOCER (#55983, #168313), as well as a certified Language of Dance® motif notation Specialist, Sensory Awareness leader, Dance Ability Teacher, YogaEd instructor, and Somatic Trauma Resolution counselor, who currently performs and teaches in a wide range of educational and community settings in North America. 

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